Tamale Season Workout
It’s tamale season! While you’re savoring those delicious treats, don’t forget to fuel your body with a workout as satisfying as your favorite holiday dish. The Tamale Season WOD is a fiery blend of strength, cardio, and martial arts-inspired moves that will leave you feeling energized and strong enough to tackle the holiday hustle.
This workout is perfect for all fitness levels, with options to scale up or down as needed. Get ready for a sweat session that challenges your endurance, builds strength, and leaves you feeling unstoppable.
Tamale Season WOD Breakdown
Round 1: Strength & Cardio Circuit (x3 rounds)
- 10 Sprawls: A powerful full-body move to kickstart your heart rate. Think of them as burpees without the jump!
- 15 Kettlebell Swings: Build explosive power in your hips and glutes. Focus on proper form and controlled movement.
- 10 Pushups: Engage your chest, shoulders, and core. Modify with knee pushups if needed.
- 15 Kettlebell Swings: Double up on that posterior chain burn!
- 10 Sit-Up + Press: Core and upper body meet in this dynamic combo. Use a dumbbell or kettlebell for the press.
- 15 Kettlebell Swings: You guessed it—more swings to test your stamina and strength.
- 10 Box Jumps: Explosive power meets agility. Step up as a low-impact alternative.
Round 2: Combos 1-4 with Equal Kicks (x10 rounds)
This section is where the martial arts inspiration kicks in—literally!
- Combine four striking combos with an equal number of kicks. For example, throw a jab-cross-hook-uppercut, then follow it up with four kicks of your choice.
- Repeat for ten rounds to build coordination, agility, and endurance.
Tips for Success
- Warm-Up First: Start with dynamic stretches or light cardio to loosen up. Arm swings, jumping jacks, and high knees are great options.
- Master Your Kettlebell Swings: Keep your back straight, hinge at the hips, and use your glutes to power the swing.
- Modify as Needed: New to kicks? Start with low, controlled kicks to build confidence. Advanced? Add resistance or speed to increase intensity.
- Rest Strategically: Take short breaks between exercises to stay consistent without losing momentum.
- Cool Down: After completing this workout, stretch it out to improve flexibility and recovery.
Feel the GRIT in Santa Clara
The Tamale Season WOD isn’t just a workout—it’s an experience. At the Academy of Self Defense in Santa Clara, our GRIT program blends fitness with community, making every session feel like a team effort. Whether you’re working toward new fitness goals or maintaining your routine through the holidays, our group fitness classes are here to keep you motivated and inspired.
Feeling the heat? Join us for this high-energy workout and more at the Academy of Self Defense in Santa Clara. Sign up for a free trial class today and discover why our GRIT program is the talk of the fitness community.
