Without a doubt, the most common questions I get are about heavy bag workouts. More specifically, how to design a heavy bag workout that will keep your training interesting, provide maximum health and skill benefits and avoid training-related injuries that are far too common when people buy a heavy bag and start pounding away on
Tag: punching bag
Designing A Heavy Bag Workout
Without a doubt, the most common questions I get are about heavy bag workouts. More specifically, how to design a heavy bag workout that will keep your training interesting, provide maximum health and skill benefits and avoid training-related injuries that are far too common when people buy a heavy bag and start pounding away on
Designing A Heavy Bag Workout
Without a doubt, the most common questions I get are about heavy bag workouts. More specifically, how to design a heavy bag workout that will keep your training interesting, provide maximum health and skill benefits and avoid training-related injuries that are far too common when people buy a heavy bag and start pounding away on