“Super Dan” Anderson is the founder of American Freestyle Karate, multiple times World Champion, prolific author, and much more. We had an excellent conversation and
Category: news self defense
Leg Day #3 – Academy of Self Defense
Get Ready to Crush Leg Day #3 with GRIT Fitness Looking to take your fitness to new heights? The GRIT program at the Academy of
DISMISSED WITH PREJUDICE! – Law of Self Defense
JUDGE DISMISSES TRIAL WITH PREJUDICE! Join me to discuss! $10,000 GIVEAWAY ALERT! GRAB YOUR END-OF-WEEK RECAP SHOW SEAT! Join us LIVE for an exclusive and
Panda – Academy of Self Defense
Get Ready for Today’s WOD: Panda Looking for a workout that will challenge your entire body and keep your energy high? Today’s WOD, Panda, is
Day 2 LIVE SUMMARY – Law of Self Defense
Today is the second day of the Alec Baldwin involuntary manslaughter trial, over his shooting dead cinematographer Halyna Hutchins on the movie set of low-budget
Get In Get Out – Academy of Self Defense
Crush Today’s WOD: Get In Get Out Today’s WOD, Get In Get Out, is all about efficiency and intensity. This workout is designed to be
Jury Selection (Court NOT broadcast!) – Law of Self Defense
FYI: Turns out the jury selection was NOT live broadcast from court today. At about 58 minutes of today’s show I realize that’s the case,
Case Study – NYC Woman Attacked by Baseball Bat-Wielding Thugs
On June 26th, in broad daylight, Shi Yahan, a 58-year-old Chinese woman, was brutally attacked by two masked men on Monroe Street in New York
Hair of the Dog – Academy of Self Defense
Conquer Today’s WOD: Hair of the Dog Get ready to push your limits and elevate your fitness game with our latest WOD: Hair of the
Dienstag – Academy of Self Defense
Conquer Your Tuesday with This AMRAP Workout! Are you ready to crush your fitness goals and get a serious sweat on? Our Tuesday Workout of
Death Grip – Academy of Self Defense
Death Grip WOD: Unleash Your Full Strength Potential! Welcome to today’s Death Grip WOD at the Academy of Self Defense in Santa Clara! This workout
Summer Tabata WOD – Academy of Self Defense
Sizzle This Summer with Our Intense TABATA Workout Ready to ignite your fitness journey this summer? The GRIT program at Academy of Self Defense in
1776 II – Academy of Self Defense
1776 II WOD: Team Up and Conquer the Challenge! Welcome to the 1776 II WOD at the Academy of Self Defense in Santa Clara! This
State to Expose Baldwin’s Reckless Conduct! – Law of Self Defense
New Mexico has charged actor Alec Baldwin with reckless manslaughter over his shooting dead cinematographer Halyna Hutchins on the set of the low-budget western movie
Why Women’s Perception of Self-defense is Usually Wrong!
When people think of self-defense, they mainly consider physical and “situational” training that provides very minimal knowledge and skills to keep them safe. Undermining or
Women get punched in the face in New York City
There seems to be an uptick in mindless violence in New York City, in particular against women.I’ve seen a bunch of responses to this, some
Gun Slinger – Academy of Self Defense
Ready to Fire Up Your Fitness with the Gun Slinger WOD! Are you ready to challenge yourself and break a sweat? Today’s Workout of the
Will Judge DISMISS the Baldwin Manslaughter Indictment? – Law of Self Defense
On October 21, 2021, actor Alec Baldwin, on the set of low-budget Western movie “Rust,” pointed what he knew to be a real gun directly
Podcast Episode 142: Lucius Pomerantz, MD
Lucius Pomerantz, MD is a board-certified orthopedic surgeon, former MMA fighter and BJJ black belt. We talk about combat sports injuries, how to treat them
A Great Career for former Law Enforcement as a Professional Self-Defense Instructor
5 REASONS EX-POLICE OFFICERS SHOULD CONSIDER TRANSITIONING INTO INSTRUCTING COBRA SELF DEFENSE FULL-TIME Former Law Enforcement Officers, here is one opportunity that will allow you
A Match Made in Heaven
A Match Made in Heaven: The KB & The TRX Band WOD Get ready to take your workout to the next level with today’s dynamic
Baldwin Judge is on FIRE! – Law of Self Defense
Today’s ~5 hour pre-trial hearing for upcoming Alec Baldwin manslaughter trial was largely a snooze-fest–but the last ~35 minutes was ABSOLUTE FIRE. So I’ve carved
It’s that time of year again…
It’s my birthday so I’m doing another special discount on my work. Until the end of the week, all the ebook versions of most of
Looking for Your Concealed Firearm Carry License? COBRA is the Answer.
The COBRA Headquarters is now Certified for Concealed Carry and Firearm Instruction Why choose to train with COBRA for your concealed carry permit? COBRA
No rest for Grit – Academy of Self Defense
Embrace the Challenge with “No Rest for GRIT” WOD Get ready for a workout that pushes your endurance, strength, and mental toughness to the limit.
Part 2 + New USCCA Policies – Law of Self Defense
Today’s show is a brief follow-up to yesterday’s “If Only USCCA Had Done It Right: Part 1” Unfortunately, yesterday I had a hard stop at
Podcast episode 144: Toby Cowern
Toby Cowern has an extensive career in the military, including in intelligence, and also teaches survival and preparedness courses. We talked geopolitics and I added
Why are Black Belts Leaving the Martial Arts and Starting their Own Self-Defense Schools?
During the COVID-19 pandemic, many martial arts and self-defense schools are sinking while COBRA-Defense is soaring. Though 2019 was a record-breaking year, COBRA exceeded all
COBRA Selected to Train Johns Hopkins Security Teams
Why Are So Many Major Corporations Choosing COBRA for Their Preferred Training Needs? Major corporations require top tier personal safety training to keep their staff
COBRA Making International Headlines Again
South Africa COBRA Regional Director Leon Myburgh Featured in Real Self-defense Magazine Can you imagine a story more compelling than pursuing a major goal and