You’ve probably heard it before: “A black belt is a white belt that never quit.” It’s a simple statement, but it holds a profound truth
Category: news self defense
80 Essential Books for Self-Defense:
One of my Patrons suggested I do a list of recommended books for self-defense practitioners. It took a while but the result is what you
Scardy Dog – Academy of Self Defense
Whiskey WOD #054 Face Your Fears with the Scardy Dog WOD! Ready to chase away those fitness fears? The Scardy Dog WOD is an intense
ASD Blust – Academy of Self Defense
Get Ready to Tackle the ASD Blust WOD! Prepare yourself for an explosive workout with the ASD Blust WOD! This routine combines strength, cardio, and
Sweat and Smile – Academy of Self Defense
GRIT WOD: Sweat and Smile Your Way to Fitness Looking for a workout that’s as challenging as it is rewarding? Today’s GRIT WOD at the
Root Canal – Academy of Self Defense
Drill Down Your Strength with the Root Canal WOD! Get ready to dig deep and power through today’s intense workout, the Root Canal WOD. This
Hoedown – Academy of Self Defense
Saddle Up for the Hoedown WOD! Yeehaw! Today’s WOD, Hoedown, is a fast-paced mix of explosive movements and strength exercises designed to leave you feeling
best boxing gloves for Muay Thai
When diving into the world of Muay Thai Kickboxing, selecting the right boxing gloves is crucial to your training, performance, and protection. The right pair
Gate Keeper – Academy of Self Defense
Push Your Limits with Gatekeeper WOD Ready to challenge yourself and push your fitness to the next level? Today’s Workout of the Day, Gatekeeper, is
Going for Gold – Academy of Self Defense
Reach New Heights with Today’s Workout Are you ready to go for gold with your fitness? The GRIT program at the Academy of Self Defense
Tabata A-Lotta #1 – Academy of Self Defense
Feel the Burn with Today’s WOD Are you ready for a workout that’s going to leave you feeling accomplished and strong? The GRIT program at
I Got 5 On It
Unleash Your Strength with Today’s WOD: I Got 5 On It Are you ready for a workout that challenges every muscle and leaves you feeling
Relieve Your Stress – Academy of Self Defense
Finding Stress Relief in Fitness, Krav Maga, and Muay Thai Kickboxing Programs Stress is a part of life, and while we can’t avoid it entirely,
Top 10 Tips for Krav Maga Newbies
Embarking on your Krav Maga journey is an exciting step towards self-improvement, both physically and mentally. To help you start on the right foot, here
Jump Into It – Academy of Self Defense
Whiskey WOD #052 Get Your Heart Racing with Today’s WOD: Jump Into It Ready to jumpstart your fitness? Today’s WOD, “Jump Into It,” is a
Give and Take – Academy of Self Defense
Build Strength with Today’s WOD: Give and Take Today’s WOD, “Give and Take,” is all about balancing strength and endurance. This workout features a mix
Vegas Vacation – Academy of Self Defense
Hit the Jackpot with Today’s WOD: Vegas Vacation! Ready for a workout that hits the jackpot? Our “Vegas Vacation” WOD is designed to push your
HIIT Tips for Beginners: Boost Fitness Fast
High-Intensity Interval Training (HIIT) has taken the fitness world by storm, and for good reason. HIIT consists of short bursts of intense exercise alternated with
Grit 1.5 – Academy of Self Defense
Challenge Your Strength with Today’s WOD: Grit 1.5 Ready for a workout that pushes your limits and builds serious strength? Today’s WOD, “Grit 1.5,” focuses
BBQ Chicken – Academy of Self Defense
Unleash Your Potential with Today’s GRIT WOD! Ready to push your limits and feel the burn? Today’s GRIT Workout of the Day (WOD) at the
Sweet 16 – Academy of Self Defense
Conquer Today’s WOD: Sweet 16 Get ready for an intense and rewarding fitness challenge with our Sweet 16 Workout of the Day (WOD)! This high-energy
Burn Out – Academy of Self Defense
Burn Out WOD: Challenge Your Limits and Reap the Rewards Ready to elevate your fitness game? Today’s Workout of the Day (WOD) at the Academy
Fried Chicken – Academy of Self Defense
Get Ready for a Sizzling Workout: Fried Chicken WOD Ready to spice up your fitness routine? Today’s GRIT WOD is called Fried Chicken, and it’s
Day 1 LIVE SUMMARY – Law of Self Defense
Today is the first day of the Alec Baldwin involuntary manslaughter trial, over his shooting dead cinematographer Halyna Hutchins on the movie set of low-budget
Discover How Fitness Classes, Krav Maga, and Muay Thai Kickboxing Help Relieve Stress
Finding Stress Relief in Fitness, Krav Maga, and Muay Thai Kickboxing Programs Stress is a part of life, and while we can’t avoid it entirely,
Chicago’s weekend ends in tragedy! – Law of Self Defense
SHORT: Chicago’s weekend ends in tragedy! – Law of Self Defense Skip to content
Diablo #2 – Academy of Self Defense
Diablo #2 Workout of the Day (WOD) – Embrace the Burn! Get ready to ignite your fitness journey with the Diablo #2 WOD! This workout
Detroit cracks down on illegal block parties – Law of Self Defense
SHORT: Detroit cracks down on illegal block parties – Law of Self Defense Skip to
Fox 2 – Academy of Self Defense
Conquer the Fox 2 WOD for Time: Boost Strength, Agility, and Endurance! Ready to push your limits with a high-intensity workout that blends strength, agility,
Why a gun should not be your first defensive action when facing an unarmed aggressor – Law of Self Defense
SHORT: Why a gun should not be your first defensive action when facing an unarmed aggressor – Law of Self