WOD: 12 Minute Madness Looking for a fast and furious workout to light up your whole body? Today’s 12 Minute Madness is the perfect EMOM
Category: news self defense
Rough Night – Academy of Self Defense
WOD: Rough Night Feeling ready to take on a challenge? Rough Night is a dynamic, high-intensity WOD that blends power, endurance, and full-body strength. This
Peach Pie – Academy of Self Defense
Get ready for today’s GRIT Workout of the Day (WOD) with a blend of strength, power, and mobility. Whether you’re a fitness newbie or a
Grit Mobility / Grit Core 2
Strengthen and Stretch with Today’s GRIT WOD: Mobility & Core II Are you ready to elevate your fitness game while focusing on the often-overlooked fundamentals?
The Top 1% – Krav Maga Experts Training & Self Defense Classes in New York City
You’ve probably heard it before: “A black belt is a white belt that never quit.” It’s a simple statement, but it holds a profound truth
Strength & Sweat Combo – Academy of Self Defense
Get Strong and Sweat it Out with Today’s GRIT WOD: Strength & Sweat Combo! Today’s Strength & Sweat Combo at the Academy of Self Defense
Gorilla – Academy of Self Defense
Unleash Your Inner Strength with Today’s GRIT WOD: Gorilla Edition! Ready for a workout that pushes your limits and keeps you coming back for more?
These Hands Work – Academy of Self Defense
These Hands Work Partner WOD: Strength, Agility, and Power! Ready to turn up the intensity with a partner workout that tests your strength, agility, and
Tabata A-Lotta #3 – Academy of Self Defense
Whiskey WOD #059 – Tabata A-Lotta #3 Feeling the need for a quick, effective workout that pushes your limits and builds strength? Our GRIT Workout
Tabata Power Circuit WOD – Academy of Self Defense
TABATA Power Circuit at GRIT Looking for a workout that pushes your limits and helps you build strength, endurance, and agility all in one go?
EMOM Push-Up Challenge – Academy of Self Defense
Push Your Limits with Today’s WOD: EMOM Push-Up Challenge! Ready for a workout that will fire up your muscles and keep you engaged from start
Pump & Press WOD – Academy of Self Defense
Pump & Press EMOM: Upper Body Blast Looking for a quick yet highly effective upper body workout? You’re in the right place! Today’s Workout of
WDP 146: From Polarization to Deradicalization – Pathways Out of Extremism for a Fractured Society
We live in extremely polarized times and it can be difficult to avoid being radicalized. In this episode I go over common factors involved in
Ballistic – Academy of Self Defense
Unleash Your Strength with the Ballistic AMRAP Ready to push your limits and feel unstoppable? Today’s GRIT WOD at the Academy of Self Defense in
Sweet September – Academy of Self Defense
Crush Your September Goals with Today’s WOD: Sweet September! September is the perfect time to refresh your fitness routine, and today’s WOD, Sweet September, is
Strength & Sweat Circuit – Academy of Self Defense
Get Ready to Crush the Strength & Sweat Circuit Looking for a workout that blends power and endurance with a serious sweat factor? Today’s GRIT
Manual Labor – Academy of Self Defense
WOD: Manual Labor Ready to get your hands dirty? Today’s WOD, Manual Labor, is all about building real-world strength with functional exercises that challenge your
Sweat Storm EMOM – Academy of Self Defense
Take a look at the Sweat Storm EMOM Are you ready to face the ultimate test of endurance and strength? Today’s WOD, Sweat Storm EMOM,
Angry German citizens – Wim Demeere’s Blog
I talked to a German citizen this week. About the state of the world but in particular what German society is like after the most
Krav Maga Builds Confidence – Academy of Self Defense
Embarking on a journey from feeling uncertain and vulnerable to becoming confident and empowered is a transformation many of us seek. Krav Maga, a self-defense
Get Your Wings – Academy of Self Defense
WOD: Get Your Wings Ready to soar to new heights? Today’s GRIT Workout of the Day, Get Your Wings, is all about pushing your limits
CrazySexyCool – Academy of Self Defense
WOD: CrazySexyCool Get ready for a fierce and fun challenge with today’s GRIT Workout of the Day, CrazySexyCool! This workout is all about combining power,
Pick Your Song – Academy of Self Defense
WOD: Pick Your Song Ready to jam out while you work out? Today’s GRIT Workout of the Day, Pick Your Song, combines powerful strength moves
Tabata A-Lotta #2 – Academy of Self Defense
Tabata A-Lotta #2: Power Through Every Round! Are you ready to push your limits and elevate your fitness game? Today’s GRIT Workout of the Day
Countdown Crusher – Academy of Self Defense
Crush Your Limits with The Countdown Crusher: Today’s GRIT WOD Get ready to take on a workout that will challenge your strength, endurance, and mental
Algorithm – Academy of Self Defense
Maximize Your Strength and Stamina with Today’s WOD: Algorithm Are you ready to crush a workout that challenges every muscle? Today’s WOD, Algorithm, is all
8 Kettlebell Moves to Sculpt Your Upper Body
Kettlebell training isn’t just for the lower body. Your upper body can also reap significant benefits from these versatile weights. Whether you’re looking to build
Step Brothers – Academy of Self Defense
WOD: Step Brothers – Partner Up for a Dynamic Challenge! Ready to take your fitness to the next level? Today’s WOD, Step Brothers, is all
Woah! – Academy of Self Defense
Today’s WOD: WOAH! AMRAP Ready to test your limits and supercharge your fitness? Our latest Workout of the Day, WOAH! AMRAP, is all about maximizing
Arsenal – Academy of Self Defense
Unleash Your Strength with Arsenal WOD Ready for a workout that challenges every muscle in your body? Arsenal is here to push your limits, combining