Why Silence Isn’t Safety and How to Take Control When It Matters Most Self-defense training events in large corporations in New York have become second
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WOD: Deadpool – Academy of Self Defense
Looking for a killer workout that will push you to your limits and leave you feeling unstoppable? Today’s WOD, Deadpool, is here to test your
Cop Spin Drop – Law of Self Defense
Can Qualified Immunity Protect an Officer’s Use of Force in Oklahoma City? An Oklahoma City police officer was caught on video hurling an elderly Asian
Warriors in Heart: The True Strength of Protecting What You Love
A real warrior doesn’t fight because he hates those he has to fight but because he loves who and what he has to protect.
Welcome to the Jungle – Academy of Self Defense
Feeling ready to tackle a wild, heart-pumping workout? Welcome to the Jungle offers a powerful blend of cardio and strength training in a circuit format.
Does Size Matter In A Real Fight?
The notion that bigger is better and more intimidating is a common perception in society. This can lead to people being less likely to engage
Mikes Bag of TRiX – Academy of Self Defense
Great! Today’s WOD is called Mikes bag of TRiX. This workout mixes TRX strength exercises with explosive movements to create a balanced routine that boosts
Lessons from a Heroic Teacher’s Response
How to Survive an Active Shooter: A Firsthand Account of Courage and Preparedness High school memories usually drift around exams, friendships, and plans for
WDP 149: Toby Cowern
Toby Cowern has an extensive background in military intelligence, survival and preparedness. We discuss geopolitics and how global dynamics impact everyday citizens. The Bonus Episode
Join the Doge Coin WOD
Blast Off to Fitness with the “Doge Coin” WOD: Your Ticket to Strength and Agility Embark on a fitness journey that’s as exhilarating as the
Loaded Warrior – Academy of Self Defense
Ready to test your strength and endurance today? Our latest WOD, Loaded Warrior, is here to help you push past your limits and unleash your
Queen of Pain – Academy of Self Defense
Feel the Burn with Queen of Pain!Are you ready to power through a workout that will challenge your strength, endurance, and mental grit? Meet today’s
AMRAP Conditioning & HIIT – Academy of Self Defense
Today’s WOD is all about AMRAP Conditioning & HIIT—an intense, sweat-dripping session designed to push your strength and cardio limits. This workout targets both power
Barrier to Progress or Pathway to Mastery
I often witness people expressing frustration during training when they don’t execute drills as well as they’d hoped. While this reaction is understandable, it always
Johnson is Koo – Academy of Self Defense
Great! Today’s WOD, Johnson is Koo, is here to test your grit and push your limits. This workout combines strength, endurance, and functional movements, making
Tips For Choosing A Legit Krav-Maga School
Krav Maga is, at its core, about self-defense. As its founder, Imi Lichtenfeld, defined it, Krav Maga aims *“to educate and build people mentally, spiritually,
Bikini Girls with Machine Guns
Today’s GRIT WOD: Total-Body Power Surge Ready to kick your fitness into high gear? Today’s WOD is designed to push your limits, build strength, and
EMOM Power Burn – Academy of Self Defense
Crush Your Limits with the EMOM Power Burn Ready to level up your fitness and feel the burn? Today’s WOD at the Academy of Self
Spike – Academy of Self Defense
WOD Breakdown: Spike Ready for a workout that challenges your full body and keeps your heart pumping? Today’s GRIT WOD is called Spike, and it’s
Grit Punk – Academy of Self Defense
GRIT WOD Breakdown: Unleash Your Strength and Endurance Get ready for a high-energy workout that will push your limits and get your heart pumping! Today’s
Knife Attacks – Inside The Attacker’s Mind
Knife attacks are among the most terrifying forms of violence that a person can face. Unlike gun violence, where distance often creates a buffer, a
Deadly Combo – Academy of Self Defense
WOD: Deadly Combo – Timed AMRAP Looking for a workout that delivers power, endurance, and versatility in one killer session? Today’s Deadly Combo WOD at
WDP 148: Iain Abernethy
Iain Abernethy is a karate expert who focuses on applying techniques and principles from kata. We talked about our training, how it changed as we
Goo Goo Muck – Academy of Self Defense
WOD Breakdown: October 6th – Ready to get stronger, faster, and feel unstoppable? Today’s GRIT workout is packed with a mix of strength, cardio, and
Power Duo Circuit – Academy of Self Defense
Power Duo Circuit: Partner WOD to Test Your Strength and Endurance Looking for a challenging way to level up your fitness while bonding with a
Chesty Mc DudeGuy – Academy of Self Defense
WOD: Chesty Mc DudeGuy Looking for a workout that hits every major upper body muscle group while giving you a killer core session too? Today’s
True Fighters Protect What They Love
The October 7, 2023, attack by Hamas militants on Israel marked one of the deadliest days for the country since the Holocaust. The attack involved
Row, Row, Row, Your Boat
WOD Blog Post: Row, Row, Row Your Way to a Stronger You Ready to take on a challenge that will push your endurance and leave
October 7th – Never Again? Only if We Stand Strong, Forever.
October 7th will forever be a day seared into our collective memory—a brutal reminder that, no matter how much we contribute to society or how
Chun Li – Academy of Self Defense
WOD: Chun-Li Feeling ready to unleash your inner fighter? Today’s Chun-Li WOD is all about lower body power, agility, and coordination. Inspired by fast kicks