Relaxed Power

Relaxed power, it may sound like an oxymoron but it is in fact a very important concept for martial arts and self-defence, however it is also incredibly easy to forget about it in a stressful situation. Most people naturally tense up in stressful situations or when they are threatened, those that don’t have either trained

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Designing A Heavy Bag Workout

Without a doubt, the most common questions I get are about heavy bag workouts.  More specifically, how to design a heavy bag workout that will keep your training interesting, provide maximum health and skill benefits and avoid training-related injuries that are far too common when people buy a heavy bag and start pounding away on

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Scratching That Itch

Have I told you? I have this itch, and sometimes it gets really bad, I’ve had it most of my life, at least as early as I can remember… sometimes it goes away for a while, but it always returns, and here lately it’s been pretty bad… What is this issue? Well, it’s art, I have really wanted to get back into drawing, a while back I purchased a big box of crayons, yes the ones that kids use 🙂 I have, in the past, used crayons to draw what would be considered “fine art”, ie it wasn’t kids stuff, and it has turned out pretty well if I do say so myself. I would …

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The Origami Kayak. Your Kayak 2Go …. $750

THE ORU KAYAK The Oru Kayak is an incredible, high-performance boat that folds out of a compact case. Inspired by origami, this innovative kayak transform quickly, easily— and almost magically. Stash it in a trunk, check it on a plane, stow it aboard a sailboat, or hike it in to remote waters. It’s full size (12′ long), super light (25 lbs), and quick to assemble (5 min). On the water it’s fast, stable, and handles incredibly well. The Oru Kayak makes the wonder and discovery of the great outdoors accessible: easy foldability transforms boating from a special occasion to anytime, anywhere. HelpFund this Project on Kickstarter

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McDojo? Is Karate Quality basied on Lineage

This is kind of a Catholic vs Protestant argument that still goes on for some reason. What am I talking about? You know – If a school opens up in a strip mall for profit – many of the purists (read traditionalist Karate Ka) will smirk and wonder if the “McDojo” can trace its roots back to the old country (Read Japan or Okinawa). Traditionalists like to recite their lineage to prove their black belt is meaningful. This is like the Catholics (disclaimer – I am a Catholic) or Orthodox Churches argument of Apostolic Succession (meaning they can trace their bishops back to…

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New American Kenpo Karate Studio Opening in Arizona!

David Hays will be opening a new studio in the Ahwatukee foothills of Phoenix Arizona on January 12, 2013. We will be teaching Tracy’s traditional Kenpo, the Joe Lewis fighting system of competitive tournament sparring and kick-boxing. If you know anyone in the Phoenix area that is interested in lessons or an upper belt looking for a place to work out and/or help with coaching, please contact me at dhays@azakka.com Thank you in advance for the support. Related Posts:Self Defense for even Turkeys? Happy Thanksgiving!What is Self-defense?Introduction to “My Self-defense Blog”Toughman!Steve “Nasty” Anderson – Top Fighter in the 80′s!

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Western Culture Circles the Drain

Here’s a picture of Charlemagne, fighting Saracens. That’s what they did back in his day, instead of inviting them to move in and go on welfare and rape and murder. The reign of Charlemagne is frequently considered to be the beginning of Western Civilization, though some would argue that it goes back further. But it certainly had begun by his time, and just as certainly, it’s ending now. In order for a civilization to survive, it has to reproduce its numbers. It’s population has to be maintained. And not by alien immigrants, either. You can’t keep a herd of horses going by letting deer and jackrabbits join it. The horses have to make little horses. Whatever effectuates reproduction, then, …

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Truman Lake MO, interested in sustainability

I’m interested in networking with people in my area to share ideas and possible resources. Solar energy and sustainable living are my main interests. I’m 56, work full-time at a job I plan to retire from, own and living on two small properties close to Truman Lake and I want to make one of the properties self-sufficient. No leeching lazies/druggies/drunks/or militants. Zero tolerance for drama.

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The Success of America’s Public School System

George H. Smith was formerly Senior Research Fellow for the Institute for Humane Studies, a lecturer on American History for Cato Summer Seminars, and Executive Editor of Knowledge Products. Smith’s fourth book, Themes in the History of Classical Liberalism, is forthcoming from Cambridge University Press, and he is also a regular blogger and essayist at Libertarianism.org. In this video from a 1985 Libertarian Party of California conference Smith lectures on the success of the public school system. He claims that state schooling is successful insofar as it accomplishes it’s true goal: not to educate children per se but to turn them into civic-minded…

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The Government Will Never End the Fed but the Fed is Destined to Die Anyway

Although the Republican controlled House of Representatives recently passed Audit the Fed, HR 459, Audit the Fed will never pass nor will the Fed ever be abolished legislatively. Republicans really do support the Federal Reserve because it funds their wars and empire. Furthermore, all the Republican YEA’s to Audit the Fed were nothing more than an act of political expediency because Republicans in Congress absolutely do understand that Audit the Fed stands no chance of ever getting out of the Senate where it only has 30 co-sponsors and could never survive a presidential veto.The Federal Reserve is the mother’s milk of empire, tyranny and statism. Big government and central banks exist for no purpose except to massive concentrate wealth and power. Moreover…

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Pasties, Chocolate Oranges, Chicken, And Now Sugar Puffs

by Dick Puddlecote https://feedproxy.google.com/~r/DickPuddlecote/~3/GsecV2UL3lg/pasties-chocolate-oranges-chicken-and.html Pasties, Chocolate Oranges, Chicken, And Now Sugar Puffs A week is a long time in politics? Ha! Try a few hours, Harold. The title above didn’t include any cereals when I penned it as a draft last night, but then this turned up on the BBC early today. Labour has urged the government to consider introducing legal limits on sugar, salt and fat content in food. Shadow health secretary Andy Burnham said current voluntary agreements with the food industry were not working and the obesity problem was worsening, First of all, it’s not worsening, dickhead, try reading the ONS stats we…

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Earth is fucked.

After extensive mathematical modeling, scientist declares “Earth is fucked” IO9Brad Werner has a simple question: Is the Earth fucked? He also has a remarkably complicated methodology yielding a very simple answer: yes, unless people start a serious global rebellion….So, to sum up: even our best efforts at environmental management are doomed to fail, unless massive scale resistance movements start springing up and send our cultural personality back toward a pre-technological era. Science has given you your mandate, people: Go blow some shit up.Put more scientifically…Despite weak economy, CO2 emissions to grow 2.6 percent in 2012: study ReutersCarbon dioxide emissions from industry rose an …

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Annoying IEA Report

I’m going to try to give y’all some tools to refute that annoying IEA report that just came out — the one that says the US will be the “new Saudi Arabia” and a net exporter of energy. I doubt this community has any new people reading it, and if you’ve been here for a while, you know this report is bullshit, but you need to know why because all these smug, optimistic cornucopians are going to be bringing the article to your attention in hopes of defeating everything you’ve ever told them about energy production.I’m going to skip the IEA report itself…

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Mike Ruppert on the Third Date

 Hey Peak Shrink! I read your help-letter from the lesbian couple looking to relocate.  My partner and I moved from Sacramento to Nevada County almost two years ago.  It was very scary but it was a wonderful choice.  We are super happy here.  I would love to be put in touch with the writer.  You can give her my email address. The letter inspired me to write a blog about our story. Feel free to post it to your website of refer it to other readers if you want.  🙂 Hillary Hodge ********************** My partner had “taken the red pill” and was hip to peak…

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With Visions of Sugar-Plums Dancing in My Head

I’m feeling pretty darn good about 2013.  Economic crash be damned. Just had a barely awake chat with KMO over at the C-Realm Podcast’s special programming called “The Vault.”  I was sleepy, as it was the day after Christmas, and DH and I did a crazy stint of driving, after we put our dino-dog-puppies to bed, then shot over to see my sister and extended family. It was a great holiday. The Shopping Gene? My sister, who has an incredible talent for picking out clothes for me, chose a fantastic hat as my gift.  For …

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Doom and the Dark Side of Cosmic Fecundity

The Cosmic Dance of Shiva, supreme Hindu god of destruction and creationLike many in the blogosphere, I have expended considerable mental energy in recent years studying and fretting over the various “doomer” scenarios that threaten humanity in the 21st century. There was a time when I found the apparent facts utterly depressing and was convinced that there was no light at the end of the tunnel for mankind – that the future offered nothing but total collapse and devolution. But some time during the past six months or so, and particularly with my recent turn to the “dark side”, I have…

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A Vision of The End

Gaze with me into the mirrors of your Multiversal mind, and see one possible future coming into view…This is not the world your mythmakers promised you — no Disneyland of techno-prosperity and consumer capitalism for all. No, this world is racked by holy wars and ethnic conflicts, Malthusian catastrophes, refugee invasions, eco-anarchy and Millennial insanity. Do you see it? There, in the frontview mirror? Do you see the chaos approaching in the twilight of this, the darkest of all ages?The chaos is descending fastest across the lands of God-drunk Islam. Thirsty Yemen is falling to the soldiers of martyred bin Laden; modernity is in on the run in flood-ravaged Pakistan; hungry Egypt…

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60 Facts That Prove The American Middle Class is Being Wiped Out

Michael Snyder, Contributor Activist Post The middle class in the United States is being systematically destroyed, and nobody is doing much of anything to stop it. Our incomes are shrinking, our share of the income pie is at an all-time low, our jobs are being sent overseas, debt burdens have soared to unprecedented heights and millions of formerly middle class Americans have fallen into poverty. America once had the largest and most vibrant middle class that the world has ever seen, but now it is rapidly being shredded. Unfortunately, this is particularly true for younger Americans. Today, families that have a head of household that is under the age of 30 have a poverty rate of 37 percent. That is astounding. The…

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After Victory, Raw Milk Farmer Faces Same Charges in Different County

Heather Callaghan Activist Post Last September, Alvin Schlangen and his many supporters witnessed a victory when three charges were dropped against him in Hennepin county, Minnesota thanks to jury nullification. But now he is facing six charges in Stearns county – his home county – three of which are identical to the ones he was acquitted of just a few months ago in Hennepin. Those included selling raw milk, operating without a food license, and handling adulterated food. If Alvin’s motion is successful, those will be thrown out, but he will face three more misdemeanors including failing to maintain proper temperature for organic eggs, selling meat that should not have been possessed (?), and removing or disposing food embargoed by state…

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Health science journalism–don’t just blame the journalists for getting it so wrong

Coffee is good for you, coffee is bad for you. Red wine will save your life, red wine will kill you. Low carb diet is the best, low carb diet is dangerous. Most major news outlets feature health science news with information designed to help us choose healthier lives. The problem is, much of it seems contradictory, headlines seem designed to scare us into attention rather than inform us. It’s ironic: the fear expressed by particularly the younger generation about food, pharmaceuticals, lifestyle choices and the like is matched only by their extreme distrust in the media. In other words, it seems the attention-desperate …

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Is Instagram TooLateagram?

It seems a bit ironic that an iconic brand with “instant” in its name may be severely impacted in crisis response by offering “too little, too late.”  ”Too late” is now the classic story of much crisis response and may well describe the latest attempt of Instagram co-founder and CEO Kevin Systrom to quell the storm and restore trust. The good news is that he has come forward with the appropriate response regarding the attempt to change Terms of Service language to allow the photo-sharing service to sell users photos. His first attempt was weak at best: in it he said basically, legalese is hard for…

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Stephen Resnick, professor of economics at UMass-Amherst, dies at age 74

On January 2nd, we lost a brilliant economist, Stephen Resnick, one of the founding members and a cornerstone of the heterodox Economics Department at the University of Massachusetts, Amherst. Steve, a devoted and fabulous teacher,  touched the lives of hundreds of undergraduate and graduate students over his career. Steve, along with his colleague Richard Wolff, worked tirelessly for decades to transform Marxian Economics and influenced the researching and teaching of scores of students. He will be sorely missed. Here we reprint an early obituary, written by one of his former students from Umass. -Gerald Epstein Greg Saulmon, writing in The Republican: Jan 3rd, 2013, Stephen A. Resnick, a professor…

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The Return of Austerity-The View From Africa

Leonce Ndikumana Following the intense debate on the fiscal deficit during the U.S. presidential campaign, fiscal consolidation continues to dominate discussions in policy circles and academia. The large fiscal deficit in the U.S. and sovereign debt woes in the Eurozone are used by proponents of the “small government” mantra as a means to advance the belief that fiscal consolidation is the only way to bring the economy back to sustained growth and full employment. While the arguments are not new, the current circumstances of a global recession and a slow recovery in the U.S. make it somehow easier for proponents of this school of thought to fool the public into believing …

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65 Percent Of Americans Believe That 2013 Will Be A Year Of Economic Difficulty

Do you believe that economic trouble is coming in 2013?  If so, you have a lot of company.  According to a brand new Gallup poll that was just released, 65 percent of Americans believe that 2013 will be a year of “economic difficulty” while only 33 percent of Americans believe that 2013 will be a year of “economic prosperity”.  Gallup has been asking this question for a lot of years, and the percentage of Americans that are anticipating economic difficulty in the year ahead has not been this high since the early 1980s.  And without a doubt, there are a whole lot of reasons to be deeply concerned…

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