Designing A Heavy Bag Workout

Without a doubt, the most common questions I get are about heavy bag workouts.  More specifically, how to design a heavy bag workout that will keep your training interesting, provide maximum health and skill benefits and avoid training-related injuries that are far too common when people buy a heavy bag and start pounding away on

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Relaxed Power

Relaxed power, it may sound like an oxymoron but it is in fact a very important concept for martial arts and self-defence, however it is also incredibly easy to forget about it in a stressful situation. Most people naturally tense up in stressful situations or when they are threatened, those that don’t have either trained

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McDojo? Is Karate Quality basied on Lineage

This is kind of a Catholic vs Protestant argument that still goes on for some reason. What am I talking about? You know – If a school opens up in a strip mall for profit – many of the purists (read traditionalist Karate Ka) will smirk and wonder if the “McDojo” can trace its roots back to the old country (Read Japan or Okinawa). Traditionalists like to recite their lineage to prove their black belt is meaningful. This is like the Catholics (disclaimer – I am a Catholic) or Orthodox Churches argument of Apostolic Succession (meaning they can trace their bishops back to Christ’s apostles. The thing …

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New American Kenpo Karate Studio Opening in Arizona!

David Hays will be opening a new studio in the Ahwatukee foothills of Phoenix Arizona on January 12, 2013. We will be teaching Tracy’s traditional Kenpo, the Joe Lewis fighting system of competitive tournament sparring and kick-boxing. If you know anyone in the Phoenix area that is interested in lessons or an upper belt looking for a place to work out and/or help with coaching, please contact me at dhays@azakka.com Thank you in advance for the support. Related Posts:Self Defense for even Turkeys? Happy Thanksgiving!What is Self-defense?Introduction to “My Self-defense Blog”Toughman!Steve “Nasty” Anderson – Top Fighter in the 80′s!

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The Origami Kayak. Your Kayak 2Go …. $750

THE ORU KAYAK The Oru Kayak is an incredible, high-performance boat that folds out of a compact case. Inspired by origami, this innovative kayak transform quickly, easily— and almost magically. Stash it in a trunk, check it on a plane, stow it aboard a sailboat, or hike it in to remote waters. It’s full size (12′ long), super light (25 lbs), and quick to assemble (5 min). On the water it’s fast, stable, and handles incredibly well. The Oru Kayak makes the wonder and discovery of the great outdoors accessible: easy foldability transforms boating from a special occasion to anytime, anywhere. HelpFund this Project on Kickstarter

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Scratching That Itch

Have I told you? I have this itch, and sometimes it gets really bad, I’ve had it most of my life, at least as early as I can remember… sometimes it goes away for a while, but it always returns, and here lately it’s been pretty bad… What is this issue? Well, it’s art, I have really wanted to get back into drawing, a while back I purchased a big box of crayons, yes the ones that kids use 🙂 I have, in the past, used crayons to draw what would be considered “fine art”, ie it wasn’t kids stuff, and it has turned out pretty well if …

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From Australia

Sorry, Mick — The knives are next.Received in e-mail:Here’s a thought to warm some of your hearts….From: Ed Chenel, A police officer in AustraliaHi Yanks, I thought you all would like to see the realfigures from Down Under.It has now been 12 months since gun owners in Australia were forced by a new law tosurrender 640,381 personal firearms to be destroyed by our owngovernment, a program costing Australia taxpayersmore than $500 million dollars.The first year results are now in:Australia-wide, homicides are up 6.2 percent,Australia-wide, assaults are up 9.6 percent;Australia-wide, armed robberies are up 44 percent…

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Looking to buy land and live off the land

I am a single 34 year old male with no children looking to move off the grid very soon. I am looking to build a small solar cabin on some land less than $1000/acre to homestead on in a place that has less than 10 people per square mile (Alaska, North Dakota, South Dakota, Idaho, Utah etc.)I want to be somewhere close to the mountains. Trees are very important to me also. I have never lived off grid before and would like to live near other people who know how to live off the grid. I want to learn how to grow fruits and vegetables all year round using a solar greenhouse. It would also …

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The Government Will Never End the Fed but the Fed is Destined to Die Anyway

Although the Republican controlled House of Representatives recently passed Audit the Fed, HR 459, Audit the Fed will never pass nor will the Fed ever be abolished legislatively. Republicans really do support the Federal Reserve because it funds their wars and empire. Furthermore, all the Republican YEA’s to Audit the Fed were nothing more than an act of political expediency because Republicans in Congress absolutely do understand that Audit the Fed stands no chance of ever getting out of the Senate where it only has 30 co-sponsors and could never survive a presidential veto.The Federal Reserve is the mother’s milk of empire, tyranny and statism. Big government and central banks exist for no purpose except…

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The Success of America’s Public School System

George H. Smith was formerly Senior Research Fellow for the Institute for Humane Studies, a lecturer on American History for Cato Summer Seminars, and Executive Editor of Knowledge Products. Smith’s fourth book, Themes in the History of Classical Liberalism, is forthcoming from Cambridge University Press, and he is also a regular blogger and essayist at Libertarianism.org. In this video from a 1985 Libertarian Party of California conference Smith lectures on the success of the public school system. He claims that state schooling is successful insofar as it accomplishes it’s true goal: not to educate children per se but to turn them into civic-minded, obedient citizens. Smith gives an overview of the history of state schooling, which stretches back as far as the 5th century B…

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Book Review: Wars of National Liberation by Daniel Morgan

Commander Zero loaned me this book with the conditions that it is eventually returned and I share my thoughts on it. Figured a book review is as good of a way as any to share my thoughts. So here we go. Good: Comprehensive- This book talks about a whole lot of different conflicts. China, Algeria, French in Indochina, Jews vs the Arab world I, II, III, IV, Vietnam and touched on themes of African and South American conflicts. Well Researched- The guy definitely knew what he was talking about. The sheer amount of research put into this book is impressive. Brought home key themes- Successful insurgencies have safe havens behind…

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Let it begin here

Easing into my 40s, I’m finally starting to understand the urgency of time, and the appeal of leaving a lasting legacy. What will I leave behind to my daughters, and my nieces and nephews? What can I do for my grandchildren before they’re even born, so that they have an opportunity for a life as

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Earth is fucked.

After extensive mathematical modeling, scientist declares “Earth is fucked” IO9Brad Werner has a simple question: Is the Earth fucked? He also has a remarkably complicated methodology yielding a very simple answer: yes, unless people start a serious global rebellion….So, to sum up: even our best efforts at environmental management are doomed to fail, unless massive scale resistance movements start springing up and send our cultural personality back toward a pre-technological era. Science has given you your mandate, people: Go blow some shit up.Put more scientifically…Despite weak economy, CO2 emissions to grow 2.6 percent in 2012: study ReutersCarbon dioxide emissions from industry rose an estimated 2.6 percent in a weak global economy this year, a study released on Monday showed, powered by rapid emissions growth in …

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Annoying IEA Report

I’m going to try to give y’all some tools to refute that annoying IEA report that just came out — the one that says the US will be the “new Saudi Arabia” and a net exporter of energy. I doubt this community has any new people reading it, and if you’ve been here for a while, you know this report is bullshit, but you need to know why because all these smug, optimistic cornucopians are going to be bringing the article to your attention in hopes of defeating everything you’ve ever told them about energy production.I’m going to skip the IEA report itself and go straight …

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Mike Ruppert on the Third Date

 Hey Peak Shrink! I read your help-letter from the lesbian couple looking to relocate.  My partner and I moved from Sacramento to Nevada County almost two years ago.  It was very scary but it was a wonderful choice.  We are super happy here.  I would love to be put in touch with the writer.  You can give her my email address. The letter inspired me to write a blog about our story. Feel free to post it to your website of refer it to other readers if you want.  🙂 Hillary Hodge ********************** My partner had “taken the red pill” and was hip to peak oil before I had been introduced to the concept. I knew intuitively that society…

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With Visions of Sugar-Plums Dancing in My Head

I’m feeling pretty darn good about 2013.  Economic crash be damned. Just had a barely awake chat with KMO over at the C-Realm Podcast’s special programming called “The Vault.”  I was sleepy, as it was the day after Christmas, and DH and I did a crazy stint of driving, after we put our dino-dog-puppies to bed, then shot over to see my sister and extended family. It was a great holiday. The Shopping Gene? My sister, who has an incredible talent for picking out clothes for me, chose a fantastic hat as my gift.  For those of you who know hats, it is …

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Doom and the Dark Side of Cosmic Fecundity

The Cosmic Dance of Shiva, supreme Hindu god of destruction and creationLike many in the blogosphere, I have expended considerable mental energy in recent years studying and fretting over the various “doomer” scenarios that threaten humanity in the 21st century. There was a time when I found the apparent facts utterly depressing and was convinced that there was no light at the end of the tunnel for mankind – that the future offered nothing but total collapse and devolution. But some time during the past six months or so, and particularly with my recent turn to the “dark side”, I have come to view the doomer issues quite differently. Since making the Dark …

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A Vision of The End

Gaze with me into the mirrors of your Multiversal mind, and see one possible future coming into view…This is not the world your mythmakers promised you — no Disneyland of techno-prosperity and consumer capitalism for all. No, this world is racked by holy wars and ethnic conflicts, Malthusian catastrophes, refugee invasions, eco-anarchy and Millennial insanity. Do you see it? There, in the frontview mirror? Do you see the chaos approaching in the twilight of this, the darkest of all ages?The chaos is descending fastest across the lands of God-drunk Islam. Thirsty Yemen is falling to the soldiers of martyred bin Laden; modernity is in on the run in flood-ravaged Pakistan; hungry Egypt marches to the tune …

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Ecuador Taxes Bankers, President Faces CIA Assassination Plot

Activist Post Ecuadorian President Rafael Correa’s government has recently passed a law to raise taxes on the financial sector to help raise the standard of living for the poor. President Correa, an economist who is running for re-election, has reduced poverty and increased the overall standard of living in Ecuador during his term. Understandably, the big banks, some of whom were bailed out, oppose Correa. In fact, his primary contender for the presidency is an entrenched banker. But Correa may face a more dangerous opponent than his political rival. There is an $88 million CIA plot to destabilize the Ecuadorian government and …

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Top 10 Most Dangerous U.S. Government Agencies

“The limits of tyrants are prescribed by the endurance of those whom they oppress” Activist Post We have chosen to highlight United States agencies; however, this top 10 list has global impact, as the U.S. has now proven to be the enforcement division of the overarching globalist agenda of centralized control. One could argue that every government agency serves the purpose of stifling freedom and wasting taxpayer money. Yet, the 10 listed below go the extra mile for their sheer corruption, draconian regulations, and ultimate impact upon the largest number of citizens. The main criteria for inclusion in the top 10 is the amount of money spent by the taxpayer according to official budget declarations, and then attaining the highest level of doing exactly the opposite of…

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Health science journalism–don’t just blame the journalists for getting it so wrong

Coffee is good for you, coffee is bad for you. Red wine will save your life, red wine will kill you. Low carb diet is the best, low carb diet is dangerous. Most major news outlets feature health science news with information designed to help us choose healthier lives. The problem is, much of it seems contradictory, headlines seem designed to scare us into attention rather than inform us. It’s ironic: the fear expressed by particularly the younger generation about food, pharmaceuticals, lifestyle choices and the like is matched only by their extreme distrust in the media. In other words, it seems the attention-desperate media have been successful in creating a state of fear, even while losing the public’s …

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Is Instagram TooLateagram?

It seems a bit ironic that an iconic brand with “instant” in its name may be severely impacted in crisis response by offering “too little, too late.”  ”Too late” is now the classic story of much crisis response and may well describe the latest attempt of Instagram co-founder and CEO Kevin Systrom to quell the storm and restore trust. The good news is that he has come forward with the appropriate response regarding the attempt to change Terms of Service language to allow the photo-sharing service to sell users photos. His first attempt was weak …

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Biofuels and Hunger: The story from Guatemala

Timothy Wise It’s bad enough when bad policy causes unneeded suffering for those governed by that policy. It’s worse when the victims include those far from the policymaking. Such is the history of U.S. farm policy. Today, that history is being written in places like Guatemala, where the U.S. ethanol boom is contributing to hunger and landlessness among that country’s indigenous majority. Thanks to the New York Times’ Elisabeth Rosenthal, we can see that history unfold in all its ugliness. She traveled to Guatemala for her feature, As Biofuel Demand Grows, So Do Guatemala’s Hunger Pangs. Her expose makes my own, which showed how U.S. corn ethanol has driven up corn import costs for poor countries, seem like just…

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Stephen Resnick, professor of economics at UMass-Amherst, dies at age 74

On January 2nd, we lost a brilliant economist, Stephen Resnick, one of the founding members and a cornerstone of the heterodox Economics Department at the University of Massachusetts, Amherst. Steve, a devoted and fabulous teacher,  touched the lives of hundreds of undergraduate and graduate students over his career. Steve, along with his colleague Richard Wolff, worked tirelessly for decades to transform Marxian Economics and influenced the researching and teaching of scores of students. He will be sorely missed. Here we reprint an early obituary, written by one of his former students from Umass. -Gerald Epstein Greg Saulmon, writing in The Republican: Jan 3rd, 2013, Stephen A. Resnick, a professor emeritus of economics at …

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65 Percent Of Americans Believe That 2013 Will Be A Year Of Economic Difficulty

Do you believe that economic trouble is coming in 2013?  If so, you have a lot of company.  According to a brand new Gallup poll that was just released, 65 percent of Americans believe that 2013 will be a year of “economic difficulty” while only 33 percent of Americans believe that 2013 will be a year of “economic prosperity”.  Gallup has been asking this question for a lot of years, and the percentage of Americans that are anticipating economic difficulty in the year ahead has not been this high since the early 1980s.  And without a doubt, there are a whole lot of reasons to be deeply concerned about the economy as we head into the new …

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