This show can save your life. NYC celebrity trainer Joel Harper and muscle fitness specialist Donovan Green will walk you through 6 different ways you could be attacked and show you step by step how you can defend yourself and safely get out of each situation in a very clear and simple way. There are also fitness tips that will help your strengthen the exact muscles you need to defend yourself. Hopefully, you’ll never have to use these tips. But this program and two full workouts will help you
$ 6.46
Quick tips and 2 short workouts,
“Fit Pack: Self-Defense & Power Building Workouts” has three programs, with no equipment needed.
In “Joel Harper’s Self-Defense,” Donovan Green instructs and gives quick tips on how to get out of dangerous situations, with Mr. Harper playing the attacker. These defense techniques are geared toward ladies, although anyone may use them.
Each “situation” includes two quick demonstrations of how to escape, followed by a quick explanation and demonstration of exercises to do. Total time for self-defense is about 14 minutes so these are short lessons.
Here are the situations.
Pulled towards (1 minute, 35 seconds)
Grab from behind (1 minute, 38 seconds)
Neck grab (1 minute, 54 seconds)
On the ground (2 minutes, 10 seconds)
Wrist grab (1 minute, 36 seconds)
Waist grab (1 minute, 47 secounds)
Defense tips (3 minutes, 18 seconds)
The other two programs are two short exercise workouts. “Joel Harper’s Excuse Busting Workout” and “Joel Harper’s Take Charge Workout” are about 19 minutes each. Mr. Harper is the sole instructor and performer on both of these workouts.
Excuse Busting workout uses light to medium moves, with stretches, balance work and easy yoga. It may be done as a light workout, a moderate workout, or an intermediate workout. Work is done standing and on the floor.
Here are the exercises and stretches.
Hip rotation
Twist
Hippie stretch
Flapper
Leaning tower stretch
Ballerina
Toy Soldier lift
Marionette
Hammock stretch
Abdominal butterfly
Kiss knee stretch
Push-up pride
Pecs flex stretch
Steady on the plank
Up, dog, up
Superman
Crane Pose
Squat
Nice thigh stretch
The Take Charge workout is more difficult and complex than the previous workout. It contains some high impact aerobics, upper body work, coordination, stretches, and a little yoga. Try it, it may be challenging.
Here are the exercises and stretches.
Arm swirl
Jumping jacks
Criss cross legs
Low jacks
Quad stretch
Jack to push-up
Chest stretch
Shoulder sway
Break dancing
Up dog stretch
Snow angel
Child’s pose
Stomach crawl
One legged down dog
Knee sway
Straight leg kickback
Seated twist stretch
Side bends
Side plank drop
Back bend stretch
Hip circles
Prayer stretch/relaxation
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It is ok but I needed to see more self defense move.
I must say John Harper does have some beautiful legs. Wished mind looked that good. Smile.
Some of the training I can do but the ones the you jump up and down or fall to the ground, push your legs out, pull your legs back in and stand up continuously will probably never happen for me. I have bad knees, wrist and back so I don’t think all the strengthening in the world will prepare me for some of his moves.
I could have gone on the internet and gotten this regarding self defense information. Which I had already done for free so I probably just wasted my money. I saw a lot more than what was on this video. It should have only costed $3.00. I should have probably went to my library to see if this was available before I purchased it.
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